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Now it’s time to get moving and help your employees stay motivated and active, while having fun as a team.
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Have fun!Ĭongratulations! You just created your own fitness challenge (just make sure you avoid challenge fatigue). Rally everyone around your new wellness benefit by putting up fliers, sending out email communications, or hosting a launch event prior to the challenge start date. Spread the WordĬommunication is key! Make sure everyone knows about the challenge before it starts. Some employers even give two prizes: a small one for the first people who sign up, and a more enticing prize for the top three winners. Other ideas include fitness gear, paid time off, or an office luncheon. Cash is always a winner: 86% of employers now offer financial incentives. Show Me The MoneyĬhoose a prize your employees will love. Otherwise, this is a good time to explore a vendor (like IncentFit!) to help manage the data, tracking, and administration.
#GET MOVING CHALLENGE FREE#
If you would like to try out challenges quickly, our free workplace fitness challenge template may be of use to you. How will you track your employees’ progress along the way? Choose whether to manually report activities online, on excel, or on paper, or whether you will rely on technology such as a geolocation check-in or synced data from fitness trackers.
#GET MOVING CHALLENGE HOW TO#
But based on your office culture and your overall goals, you can create any type of wellness challenge you like! Decide What and How To Track Progress The most popular option is a steps challenge, where individuals or teams compete to accumulate the most amount of steps or pass a certain threshold in a set period of time. What type of challenge are you running? Choose what activities will count, how long the challenge will run, and how people will win. Do you have mostly casual walkers or are your employees already very active in their free time? Do they prefer to workout at a gym or do things outside? Ask questions and then listen, listen, listen. Begin by polling your employees on their activity levels and interests. You’ll have a much better engagement rate if your wellness strategy incorporates employees’ needs and feedback. Try one on your own, or hire a vendor that specializes in wellness challenges–like IncentFit! Follow these five steps to get started: Do Your Research RT More than 20 states have extended postpartum Medicaid coverage from 60 days to 1 year.Want to boost morale? A company fitness challenge might be just what you need.NPHW will BE THERE at #APHA2022 and we can't wait for the live taping of America Dissected.Genuine engagement with community is a pivotal way to support building healthy futures.We know we can reach our goal of more than a billion collective steps - in fact, last year’s Challenge nearly reached 2 billion steps! 1 to April 10, we hope you’ll get your community involved in participating in the Challenge. The Keep It Moving Challenge is fun, healthy and a great platform for starting larger conversations about the intersections between community design and active living. We’re hoping to create a movement to encourage people to get active every day, even while spending most of our time at home and keeping our physical distance. The COVID-19 pandemic has kept most of us indoors, which has made it harder to stay physically active. The Keep It Moving Challenge supports national health promotion efforts, including the Move Your Way campaign by the Office of Disease Prevention and Health Promotion to educate the public on the second edition of the Physical Activity Guidelines for Americans. Let’s start a movement for active communities! No matter how big or small your group will be, we make it easy for you to get people moving. 1 and runs through April 10, the last day of APHA’s celebration of National Public Health Week. You can absolutely keep walking and running as your primary activity this year! By focusing on activities, we can make sure everyone finds a fun way to get moving and compete in the challenge. If you participated in the Billion Steps Challenge in the past, you might be looking for ways to increase your walking, especially as COVID-19 continues to keep many of us at home.
With our new app, you can track any kind of physical activity and convert it into distance to contribute to the challenge. Get started with the APHA Keep It Moving app.Įvidence shows that consistent physical activity helps prevent chronic disease, improve quality of life, maintain mental health and promote healthy aging. We have tools to help you find creative ways to stay active and motivate others in your neighborhood, workplace or congregation. APHA’s Keep It Moving Challenge makes it easy and fun to promote healthy behaviors and physical activity in your community.